What is Yin Yoga and how it can boost my health, my mind and my fitness training?
greater levels of performance
a stronger body and mind
focus and rejuvenation
Benefits of Yin Yoga for Performance
Whether you are an athlete or train like one, Yin Yoga is the optimal way to unlock your potential through physical recovery and improved mental focus.
Your muscles repair and rebuild faster enabling you to train consecutive days with reduced fatigue
Strengthen Your Joints and Fascia Tissue
Ligaments, tendons and connective tissues become stronger, stabilising your joints and improving your alignment for more effective movement
Muscular repair and rejuvination
Muscle fibers efficiently rebuild at a cellular level providing greater strength gains and increasing future power output
Beneficial Mental Focus
Active meditation allows for the development of focus and mental clarity resulting in stronger physiologically gains and achievement of performance goals
Eliminate Detrimental Stress
Eliminate physical and mental stress and effectively rid yourself of unwanted toxins, hormones and thoughts that impact your results
Increase Your Range Of Motion
Greater flexibility activates greater ranges of strength and power potential whilst enhancing ease and comfort during movement
Take a Yogaloosi class and enjoy the benefits of Yoga.
What are you looking for?
Organise a consultation with Lucy to design a personalised Yin Yoga program that benefits your specific recovery, health and fitness requirements.
Each session is brought to you and individually designed with your purpose and skills in mind. Bring together friends, work out buddies or colleagues to feel the benefits of Yin Yoga.
Immerse yourself in information surrounding the world of Yoga, fitness and health. Invite new ideas and research to improve you health and lifestyle.
Wander through the library of online Yoga classes to expand your Yoga practice, knowledge and skills.
Relax and find your inner calm with guided meditations or listen to intriguing discussions, rich with relevant ideas and a variety of personalities.