Body Awareness Discovering body awareness starts with the mind. The world of Yoga seeped into my life slowly. It gently engaged me and filled...
Archive for month: August 2016
Yoga is Balance… Your Balance.
“Balance must be achieved at every level of our body and our being”. Balance. B.K.S Iyengar sums it up so beautifully...
Short and Sweet Vinyasa Flow video
Short Sweet Vinyasa – this 7 min strong flow will help to boost your energy! Enjoy this short sweet Vinyasa Flow. Breathe...
Yin Yoga 20min video
This 20 min Yin Yoga class focuses on opening the hips and lower back area. For this Yin Yoga class...
‘Feeling Mode’
‘Feeling Mode’; What is ‘Feeling Mode’ and how do we get there? We spend our daily lives projecting emotions and...