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Archive for month: August 2016

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29AugustJune 19, 2017
Yoga and Body Awareness

Yoga and Body Awareness

Body Awareness Discovering body awareness starts with the mind. The world of Yoga seeped into my life slowly. It gently engaged me and filled...

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by Lucyin Yoga InsightsTags health, meditation, persepctive, yoga00
21AugustJune 19, 2017
Yoga is Balance… Your Balance.

Yoga is Balance… Your Balance.

“Balance must be achieved at every level of our body and our being”. Balance. B.K.S Iyengar sums it up so beautifully...

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by Lucyin Yoga InsightsTags personal practice, yin yoga00
15AugustJune 19, 2017
Short and Sweet Vinyasa Flow video

Short and Sweet Vinyasa Flow video

Short Sweet Vinyasa – this 7 min strong flow will help to boost your energy! Enjoy this short sweet Vinyasa Flow. Breathe...

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by Lucyin PracticeTags practice, Vinyasa Flow, yoga, Yogaloosi00
10AugustJune 25, 2017
Yin Yoga 20min video

Yin Yoga 20min video

This 20 min Yin Yoga class focuses on opening the hips and lower back area. For this Yin Yoga class...

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by Lucyin Practice00
10AugustJune 19, 2017
‘Feeling Mode’

‘Feeling Mode’

‘Feeling Mode’; What is ‘Feeling Mode’ and how do we get there? We spend our daily lives projecting emotions and...

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by Lucyin Yoga InsightsTags brain health, breathe, concentration, meditation, mindful, yoga, Yogaloosi00
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