Upside Down Asanas These days there is a plethora of asanas we practice in all branches of yoga. Originally in the...
Archive for month: June 2017
Meditation And It’s Effects on Growing Minds
Growing minds are all different. Everyone is different. Everyone. There are simply no two people who are the same. My...
Yin Yoga 40min video
Yin Yoga Yin Yoga is a restorative practice that keeps you grounded. It focuses deep within the body with static...
Gentle Sun Salutation Video
Sun Salutation This 12 minute gentle Sun Salutation will open up your body and refresh your mind. A perfect sequence...
60min Vinyasa Flow Yoga with Lucy Brooks
Vinyasa Flow Enjoy the energising effects of Vinyasa Flow Yoga. Join my student and I for a 60 mins class. Click here for...
Carrie-Anne Fields and My Health Yoga
“Yoga. The Integration Of The Mind, Body & Spirit. Yoga heals, nourishes, and challenges us.” Carrie-Anne Fields was an amazing...
What are Prana and Qi? Same, Same, But Different
Prana Energy Prana is the Sanskrit word for “vital life” and is used in Yoga branching from Ancient Indian Practices....